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Sophia | Sonic Lotus Yoga

Sophia offers immersive experiences that blend yoga, sound healing, meditation, and breathwork into one profound journey. Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Restorative Yoga, Vinyasa, and Hot Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative.Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. This led her to founding Sonic Lotus Yoga, a vessel to deliver her yoga and sound bath offerings to as many people as possible. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamoralesFollow her on Instagram for more: @SonicLotusYoga
Book or contact her directly via SonicLotusYoga.com